Tried the latest fitness fads and back at square one? We feel you. It’s time to ditch the quick-fixes and crash diets and follow our guide to becoming forever fit. The Weight-Loss Guide is all about sustainable lifestyle changes that you can stick to. Want to know more? Take a look what’s inside and start building a healthier, stronger body for good… Fuelling your progress Get the lowdown on how to feed your body for sustainable, long-lasting results. Fool-proof weight-loss meal plan An example 7-day meal plan and tasty recipe ideas. Supplements sorted The key supplements to take alongside your balanced diet. Weight-loss workouts All the workouts you need, made up of strength training and cardio — the ideal weight-loss combination. Viac informácií